青年湖公园跑步约伴——学习范跑跑，锻炼身体，保卫自己

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<![endif]--><span style="font-family: 宋体;">【前言】</span><span style="font-family: 宋体;"><br />
早晨跑步？别了，咱还是晚上跑吧&mdash;&mdash;青年湖公园晚跑约伴</span><span style="font-family: 宋体;"><br />
青年湖公园，环境优美，路面平整，鲜氧充盈，实属跑步必选佳地</span><span style="font-family: 宋体;"><br />
公园内开辟了慢跑道，环湖一周，全长</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="1400" unitname="米"><span lang="EN-US">1400</span><span style="font-family: 宋体;">米</span></st1:chmetcnv><span style="font-family: 宋体;">，每</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="米"><span lang="EN-US">100</span><span style="font-family: 宋体;">米</span></st1:chmetcnv><span style="font-family: 宋体;">有路标指示，方便咬牙坚持</span><span lang="EN-US"><o:p><br />
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</o:p></span><span style="font-family: 宋体;">【计划】</span><st1:chsdate w:st="on" isrocdate="False" islunardate="False" day="5" month="3" year="2009"><span lang="EN-US"><br />
3</span><span style="font-family: 宋体;">月</span><span lang="EN-US">5</span><span style="font-family: 宋体;">日</span></st1:chsdate><span style="font-family: 宋体;">，周四，傍晚</span><span lang="EN-US">19</span><span style="font-family: 宋体;">：</span><span lang="EN-US">00</span><span style="font-family: 宋体;">整</span><span style="font-family: 宋体;"><br />
于青年湖公园慢跑道起点（湖的东北角，游船集散点旁）准时开跑</span><span style="font-family: 宋体;"><br />
据说运动</span><span lang="EN-US">30~45</span><span style="font-family: 宋体;">分钟最为适宜，听人劝吃饱饭，计划</span><span lang="EN-US">5</span><span style="font-family: 宋体;">圈，每圈大概</span><span lang="EN-US">9</span><span style="font-family: 宋体;">分钟左右，速度不快。跑完步，可以健身区甩甩膀子，踢踢毽子，跳跳绳子，然后各回各家。</span><span style="font-family: 宋体;"><br />
如晚到，本人跑步不带手机，就跑道上偶遇好了（本人本周衣着：红色跑鞋，灰黑色运动裤，蓝灰色长</span><span lang="EN-US">T</span><span style="font-family: 宋体;">，橙色连帽马甲）</span><span style="font-family: 宋体;"><br />
<br />
本计划为长期计划，本人是跑步新人，天天跑还真不行，计划隔一天跑一次，本周二四六，下周一三五七。<br />
当然，如遇雨雪大风天灾人祸开会加班瞌睡懒惰吃饭聚会就延推到次日，周六日如果爬山露营钓鱼摄影就取消，所以以后的跑步时间基本上算是没谱，我留下联系方式，您随便哪天想来出会儿汗，都可以电话告知，网络知会，或者直接现场偶遇</span><span style="font-family: 宋体;"><br />
电话：</span><span lang="EN-US">13693004187</span><span lang="EN-US"><br />
msn</span><span style="font-family: 宋体;">：</span><span lang="EN-US"><a href="mailto:cantellow@msn.com">cantellow@msn.com</a></span><span lang="EN-US"><br />
QQ</span><span style="font-family: 宋体;">：</span><span lang="EN-US">286031879</span><span style="font-family: 宋体;">（用得不多，想建个跑步群方便联系，结果不是太阳没资格）</span><span lang="EN-US"><o:p><br />
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</o:p></span><span style="font-family: 宋体;">【费用】</span><span style="font-family: 宋体;"><br />
青年湖公园需要门票，单次</span><span lang="EN-US">1</span><span style="font-family: 宋体;">元，月票</span><span lang="EN-US">3</span><span style="font-family: 宋体;">元，年票</span><span lang="EN-US">30</span><span style="font-family: 宋体;">元，月票好像每月</span><span lang="EN-US">6</span><span style="font-family: 宋体;">号前办理</span><span style="font-family: 宋体;"><br />
因为跑完步，一身臭汗，后面没什么聚餐</span><span lang="EN-US">K</span><span style="font-family: 宋体;">歌，所以最好是住在附近的，加上天凉，跑完步也好回家洗澡睡觉。</span><span style="font-family: 宋体;"><br />
当然，住得远的您要是非得来，相当欢迎，给您说说位置：</span><span style="font-family: 宋体;"><br />
可以坐地铁，安定门站，</span><span lang="EN-US">A</span><span style="font-family: 宋体;">口出，一直朝北走，会路过肯德基、味多美、麦当劳、好伦哥。。。大概半站地，左手会看到一个邮局，邮局北侧有条小路，进去，西行</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="200" unitname="米"><span lang="EN-US">200</span><span style="font-family: 宋体;">米</span></st1:chmetcnv><span style="font-family: 宋体;">即到青年湖公园东门</span><span style="font-family: 宋体;"><br />
可以坐公交，很多车，到地坛西门下车，过到马路西侧向北走，会路过麦当劳、好伦哥。。。（肯德基、味多美已经过了，如果路过了必胜客，那您就还在路东，请马上换到路西）大概</span><span lang="EN-US">4/1</span><span style="font-family: 宋体;">站地，左手会看到一个邮局，邮局北侧有条小路，进去，西行</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="200" unitname="米"><span lang="EN-US">200</span><span style="font-family: 宋体;">米</span></st1:chmetcnv><span style="font-family: 宋体;">即到青年湖公园东门</span><span lang="EN-US"><o:p><br />
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</o:p></span><span style="font-family: 宋体;">【装备】</span><span style="font-family: 宋体;"><br />
舒服的运动鞋，现在天气还有点儿凉，建议长裤，长</span><span lang="EN-US">T</span><span style="font-family: 宋体;">，可戴上薄手套</span><span style="font-family: 宋体;"><br />
当然，这跟个人有关，穿多穿少随己，就是穿了高跟鞋，在公园里散散步也是不错，穿泳装来的推选领跑！</span><span lang="EN-US"><o:p><br />
<br />
</o:p></span><span style="font-family: 宋体;">【须知】</span><span style="font-family: 宋体;"><br />
车费自己付，门票自己买，自己的事情自己做，这本来也不算是个活动，本人更不敢自居领队，仅为约伴，所以欢迎空降，欢迎爽约，欢迎迟到，欢迎早退</span><strong><span lang="EN-US" style="color: red;"><br />
<br />
</span></strong><strong><span style="font-family: 宋体; color: red;">免责声明</span><span lang="EN-US" style="color: red;">:</span></strong><span style="font-family: 宋体;">（流行，都这么写，您也过一眼）</span><strong><span lang="EN-US" style="color: red;"><o:p></o:p></span></strong><span style="font-family: 宋体;"><br />
本次活动为非营利自助户外活动。户外运动有一定的危险性和不可预知性。参加者对自己的行为及后果负完全责任。领队组除接受大家监督、有责任控制费用和公开帐目外，不对任何由户外运动本身具有的风险以及往返路途中发生的危险所产生的后果负责。</span><span style="font-family: 宋体;"><br />
凡参加者均视为具有完全民事行为能力人。如在活动中发生人身损害后果，赔偿责任领队组不承担，由受损害人依据法律规定和本声明依法解决。代他人报名者，被</span> <span style="font-family: 宋体;">代报名参加者如遭受人身损害，赔偿责任领队组不承担。本声明中关于免除领队组责任及赔偿责任之约定效力，同样及于总领队、财务官。</span>

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