我的一点飞包心得

追风1089

　我的一点飞包心得

一，首先任何时候都要清醒记得，落地一刹那板子是顺着坡的，千万不能横，最好一点角度也没有，这样才能顺势下滑，卸掉劲头。

二、克服加速度带来的恐惧，先不用跳，第一次推坡到台前都行，走下去，你就是胜利者。顺着走个10回20回，感受那种重心起伏的快感和加速度的美，熟练了就好了，到最后你甚至希望再快点、再快点！

三、三部曲要记住：原地、行进平地、飞包空中。平地上作的熟练的动作才有可能在飞包后的空中做出来，表着急飞呀飞的，原地OLIE跳应该不难吧？加上原地干跳，原地前抓板跳、原地后抓板跳、原地180、360跳，跳跳跳！想要空中够帅、必须平地下苦功。甚至三部曲应该加上前奏：非雪地各种跳，平时不穿装备都跳不起来，何谈雪场飞包啊？

四、心理基础有了、体力动作基础也有了，终于可以开始尝试飞包跳跃了，记住你的身体每个部位的要点。
眼睛：盯住，死死盯住包的边缘尽头，狠狠的，咬牙切齿的才好，那是你的飞起点，用眼神征服它，别害怕看它。
身体：要保持端正，很多人因为害怕，身体前倾佝偻着，飞起来重心就没了，必摔，而且是面朝下趴着摔，端正的身体，平稳的走板面，提前5、6米就走板，当然越熟练加速的距离可以越长，速度越快，一定要保证飞出的一刹那重心平稳。
脚下：在飞出边缘的一瞬间登地起跳，找好那一瞬间也需要多次的练习
空中姿态：初学者身体舒展，手臂可以大大张开掌握平衡，身体是直的，这样落地膝盖、腰才有缓冲的余地。
当然，后期练习空中抓板、转体、空翻的时候另当别论，但是同样在落地前的1秒身体也都是舒展的、直的，这个可以通过反复看录像就知道了。

最后一点：落地后滑行一定要顺其自然平着走板多滑一段然后再推坡刹车，不可急于停止，否则力量没有卸干净会摔倒的。

以上小小经验我用在了南山15米大跳台，一样管用，一次没有摔，安全的享受飞的快感，看来我的分析应该是对的。

不知道被高手们看到了会不会笑话，哈哈！

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How to 360 Air on a Snowboard

Here's a killer spinning maneuver with vast variations.

   
  Steps:  
1.   Get comfortable with ollies, jumps and 180 airs before you attempt a 360 air.  
  
2.   Find a jump transition with good pitch and a soft powder landing.  
  
3.   Approach the jump on your uphill rail with moderate speed.  
  
4.   Crouch down and wind up your body to spin when you hit the lip.  
  
5.   Jump up and unwind to get your body spinning as you leave the jump.  
  
6.   Keep your upper body low and lead with your head. Try to keep an eye out for your landing ahead of you as you rotate a full circle in the air.  
  
7.   Land both feet at the same time, bending your knees to absorb the impact.  
  
  
  Tips:  
Once you get consistent with 360 airs, many variations are possible. Try 360 grabs and 360 tweaks. Then try fakie to fakie 360s.  
  
  
  Warnings:  
Attempt 360 airs only when you're ready. You must first be comfortable with jumping, landing and spinning.  
  
You'll save yourself some pain by learning on a jump with plenty of powder to land on. You might want to find an empty field, build a jump, and just keep going off it until you get a trick or two dialed. Then take it up to the slopes.  
  
Be sure your landing area will be free of your fellow boarders and skiers when you arrive.  
  
Overall Warnings:  
Snowboarding is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.  
  
  
  Tips from eHow Users:  
360 Tips. by Cristian T.
The 360 is an intermediate trick. If you don't fully commit to it, you will never land it. The 360 trick is 85 percent commitment. The tip I will give below is to help with the lack of commitment problem.

The main problem for people in a 360 is that they freeze at 270, or even 180 (rarely 90). To help with this, I have noticed that visualizing the points in the 360 (when you're looking back up the hill for front side, or facing down the hill for backside) helped me. If you can't visualize it, try going on the jump. Stop right after the lip, before the knuckle of the tabletop (if you're using a tabletop), and stand at the point of 270. Remember how this looks. Think about getting to that point as your main goal in your 360. Doing this and getting to the point of 270 with enough momentum will minimize the chance of you freezing at 270. I think the main reason people freeze at 270 is that they are actually freezing around 180, and then forcing the 270 (after which they are unable to force another 90).

Another thing that helps with getting momentum for the front side 360 (other than visualizing the 270) is to have a planned run-up and one toe-side turned toward the tabletop. Once on the kicker (or a little before, depending on its size) do a heel side turn (if you're regular), and then spin on that edge frontside. For back side, it would be the opposite. This made 360's so much easier for me. It was almost effortless. Another thing to try is actually spinning 90 degrees on the lip, to get extra momentum. I did this the first couple of times, and it really helped to get the feel of doing a 360.

Front side 360:

1) Toe side turn coming down, then switch to heel side turn coming up the kicker, spinning around 45 degrees on the lip for extra momentum.

2) Visualize reaching the 270 point, looking back up the hill (after which the last 90 is very easy).

3) Don't even think about doing the first 180. Visualize the 270, and make that your goal. You will be less likely to turn your head back and freeze your rotation at 270. The added momentum from the smooth 270 will keep you going, as opposed to a forced 270 from a 180 position (which will never get you to 360, as the spin is completely dead).

Using this, I went in one day from barely being able to land an extremely sketchy 180 (usually freezing at 90) to being able to do 360's extremely easily and adding a melon grab. I ended up getting 6 feet of air and easily landing my 360. On the last run of the day I tried (and landed) a 540.