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1. Three of the most important components of swimming are:technique,technique, technique.
2. Strive for optimum, not maximum, performance.
3. Learn to balance, align, and stabilize your body first. Everything elsewill become easier.
4. Seek the path of least resistance.
5. Find the path of most resistance.
6. To become effortless requires great effort.
7. Listen to the water, feel the water, be one with the water. Swimquietly.
8. The mind leads the body.
9. The harder you work, the harder you can play.
10. Practice does not make perfect. Perfect practice makes perfect. What you doin practice will determine what you do in meets.
11. The fastest swimmers are the oneswho slow down the least.
12. The fastest you ever travel is whenyou dive off the block and push off the wall.
13. Slice through the water,don't plow. Make your middlename"streamline".
14. Don't think of pulling thewater. Learn to anchor yourhands,wrists, and forearms, and hold onto the water. Learn to use your legs forbalance and body stabilization.
15. Power is generated from the hips andtorso. Use your shoulders for your recovery and to generate additional armspeed.
16. Relax from the inside out.
17. Never look back.
18. Attack your race, attack youropponent.
19. Embrace your opponents. They makeyou a faster, better swimmer.
20. Use visual and mental imagery ofyourself achieving and surpassingyour goals.
21. Swim smart, use your head, and keepyour head still.
游泳最重要的21条法则[参考译文]
1. 游泳最重要的三个组成部分是: 技术, 技术, 还是技术.
2. 争取做得恰到好处, 但不一定做很多, 应付任务.
3. 学会平衡, 顺畅, 稳定你的身体; 游起来就容易多了.
4. 探求阻力最小的路径.
5. 发现阻力最大的原因.
6. 要做到不费劲, 还游得快.
7. 学会倾听水, 感受水, 成为水的一部分, 游得要静.
8. 用头脑来引导你的身体.
9. 平常练得很艰难, 比赛时也不会轻松.
10.训练没达到完美, 别指望有完美的结果. 训练中做了什么, 决定比赛中就表现什么.
11.最快的游泳者, 是阻力最小的.
12.滑行最快的, 是你出发后下潜, 及蹬壁后的时段.
13.要用刀子切开水, 别犁. 要把自己当成[流线].
14.不要想去拉动水, 要学会把手, 腕, 前臂牢牢地扎在水里. 学会用腿使身体平衡稳定.
15.动力来自于髋部和躯干. 用肩来移臂, 并给手臂加速.
16.放松是由里到外的.
17.绝不要往后看.
18.战略上要藐视对手.
19.战术上要重视对手, 他们会让你游得更快, 成为高手.
20.用想象和构思, 完善并超越你的奋斗目标.
21.使用你的头脑, 让它保持冷静, 使你游得聪明.
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发表于 2014-7-9 11:00:12
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