意大利Jam Session主教练瓦雷利奥为中国雪友进行滑雪视频分析

oldzhang

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oldzhang

1.编号009https://v.qq.com/x/page/x0772ndnscl.html



009 - Good skier!
Safe and sporty skiing, ready muscles, good vision of space and good timing.
One can notice a backwardness problem in the inversion phase and in the first part of the curve. You can solve this problem by
turning the thighs in the new direction and directing the knees down, along a line parallel to the slope of the ground.
Even the shoulders must go down, along with the knees!
This will also help you not to leave the outside ski behind during the curve's development.
Scroll faster and faster the outside ski and push it down while feeling strong at the same time with the foot, hip and shoulder in wanting to go down!

oldzhang

2.编号015
https://v.qq.com/x/page/s0772makv71.html
015 - Good skier
You see great energy and an attacking spirit. Very good for future great progress Technically we can optimize a lot. For example, the exit from the curve with the big thrust of the shoulders upwards is useless, it makes you move away from the ground and makes you stay too light in the first part of the curve. It does not allow you to deform the ski immediately and forces you to work the curve only in the second part. This does not give speed to your skiing. Try not to open between one curve and another. Your trunk is an important mass; it's like you have to carry a bag of 40 kg: You would not have fun getting it going up and down. You would try to keep it as still as possible and always follow the slope. So when you're about to get out of a corner I suggest you start the compact body downhill to make it go down as fast as possible and all together. Visualize and perceive these points as if you had red dots on them: the two ankles, the two knees, the two hips, the two shoulders, the two elbows. They all have to go down to the descent and all on lines parallel to the slope of the ground. You have to feel that your whole body loses the whole thing together and wants to do it to go even faster than the descent can not do. Always strong muscles, keep the engine revved up!

oldzhang

编号：000
https://v.qq.com/x/page/p07734jf9h2.html

000 - The child:
Good boy! You are sure in the transfer of the action from one side to the other and you can make to take edge, to hook, making force with the feet, ankles and knees.
I think you would have a lot of fun and you would learn a lot by doing so many routes with lots of little slalom poles, lots of little curves and lots of little jumps. Continue to apply with so much passion and fun!

oldzhang

编号：005
https://v.qq.com/x/page/l0773asb4n3.html

005 - two adults - have a nice round skiing and the action is well distributed and synchronized. In my opinion, the first pushes the pelvis too far into the curve immediately after the change and is less effective in the grip. He should keep and feel the knees always distant from each other and immediately look for a great inclination of the ankle inside the turn, keeping it light and very inclined. The second skier well with the lower part, could improve efficiency by keeping the elbows lower and swinging the pendulum stick better under the forearm, especially the left one.

oldzhang

编号：006
https://v.qq.com/x/page/g0773smpfdq.html

006 - The Girl
It is well set and now has the skills to give more liveliness to its skiing. Courage! It 's time to dare more and to give rhythm to your skiing with more responsiveness and elasticity to your feet and ankles. Try to move from one curve to another by changing the inclination of the ankles and heels of the two feet at the same time. Then, in order to have a better balance on the ski outside the bend, hold the outer elbow down, exerting a certain force downwards and towards the inside of the bend with the elbow and the ankles.

oldzhang

编号：016
https://v.qq.com/x/page/w0774hym1wz.html

016 - Very good! You have a good and progressive distribution of the action during the turn; this gives you a good rhythm and allows you to make beautiful round turns. Your qualities will allow you great progress and will give you great confidence even on the most difficult slopes. To increase your skills and go from a quiet and delicate to a more powerful and sporty skiing you will first of all try to increase the rhythm and the reactivity of the feet and ankles. You will find that you need to be quick even in the preparation of the stick. Then you can also increase the speed and you can try wider and faster turns learning to tilt the two feet and feel the strong ankles.

oldzhang

编号：017

https://v.qq.com/x/page/l0774m9cbbd.html


017 - It is a good level skiing. I really liked the change from the left turn to the right one you do in front of the camera! But skiing has something fragile. Probably some insecurity would emerge on more difficult slopes and snow. I would advise you to keep the muscles of both feet strong and keep your ankles strong in the transition phase from one turn to the other. In this way you can be very compact and active in the first phase of the turn and continue with more power and safety. Your driving idea must be: strong feet in the change phase. You will see that you will be stronger throughout the turn!

oldzhang

编号：021
https://v.qq.com/x/page/x0774o7ir1j.html



021 - Good! Yours is a sporting spirit and I think you can improve a lot and in a short time. I think it would be very useful to do four types of exercises: 1) At low speed make many turns and intensify the rhythm at maximum frequency to bring to the highest levels the coordination of feet-ankles and hands-wrists-sticks. To do this you do a competition with yourself or with your friends, will win those who do more turns in a given space, it is very fun and develops a lot of coordination and responsiveness; 2) Develop the habit of speed; if the track is free and there are no dangers try to go faster even in the "egg" position for long stretches feeling the ankles that incline the skis sideways and making wide turns; 3) if you have the opportunity to attend the ski-park try simple jumps, at the beginning with caution and then daring more, they will give you great confidence in yourself. In all the exercises you always feel good at your feet and when you do sequences of mid-wide turns in speed you feel strong feet and want to cut the ice.