20101215“冬季野外安全攻略----之登山的体能训练以及耐力训练的技巧纪事

绿野救援队

<p style="TEXT-ALIGN: left; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">【讲座内容】：冬季野外安全攻略<span lang="EN-US">----</span>之登山的体能训练以及耐力训练的技巧</span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;中国男子公路自行车运动员技术等级标准</span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 自行车装备</span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 自行车的尺寸及必要的维修</span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 公路自行车体能训练知识</span></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 跑步训练有4个基本的要素</span></span></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; mso-pagination: widow-orphan; mso-outline-level: 1" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; mso-pagination: widow-orphan; mso-outline-level: 1" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">【主&nbsp;&nbsp;&nbsp; 讲】：王前</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">&nbsp;&nbsp; </span></p>
<span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2010</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年<span lang="EN-US">10</span>月北京国际马拉松全程<span lang="EN-US">42.15</span>公里 三小时<span lang="EN-US">36</span>分<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2010</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年<span lang="EN-US">7</span>月北京国际铁人三项赛<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>第五名<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2009</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年<span lang="EN-US">6</span>月中国铁人三项北京十三陵赛段<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>全程<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>三级证书<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2009</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年北京行如风自行车赛<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>山地组<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>季军<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2008</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年北京行如风公路自行车年度总积分 第<span lang="EN-US">12</span>名<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2007</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年红牛。能量无限<span lang="EN-US">2007</span>铁人三项挑战赛业余组<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>第<span lang="EN-US">4</span>名<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2007</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年北京国际马拉松赛<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span></span>全程<span lang="EN-US">3</span>小时<span lang="EN-US">48</span>分<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2006</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年北京合力兄弟全国铁人两项锦标赛 第一名<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 150%; TEXT-INDENT: 22pt; MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class="MsoNormal" align="left"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt" lang="EN-US">&Oslash;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2005</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">年北京西玛诺车迷节北京站公路赛 第六名</span></p>
<span style="LINE-HEIGHT: 150%; FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt">
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 20pt; mso-pagination: widow-orphan; mso-line-height-rule: exactly" class="MsoNormal" align="left"><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">广大驴友对我们的【红牛户外大讲堂】非常热情，有<span lang="EN-US">57</span>人参加了讲座。大家认真的听讲并做着记录，和海猫做着互动。这也体现了大家对户外安全的日益重视。每一位到会的驴友都得到了由红牛公司提供赞助的一罐红牛饮料。大家听讲聚精会神，课堂的气氛十分热烈。<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 20pt; mso-pagination: widow-orphan; mso-line-height-rule: exactly" class="MsoNormal" align="left"><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" lang="EN-US">&ldquo;</span><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">安全出行、快乐户外<span lang="EN-US">&rdquo;</span>始终是我们的理念。通过此次讲座，我们看到了大家对户外安全的空前重视，这是一件好事。我们会一如继往，定期举办广大驴友喜爱的<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 20pt; mso-pagination: widow-orphan; mso-line-height-rule: exactly" class="MsoNormal" align="left"><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">【红牛户外大讲堂】，欢迎广大网友届时参加！<span lang="EN-US"><o:p></o:p></span></span></p>
<p style="TEXT-ALIGN: left; LINE-HEIGHT: 20pt; mso-pagination: widow-orphan; mso-line-height-rule: exactly" class="MsoNormal" align="left"><span style="FONT-FAMILY: '微软雅黑','sans-serif'; COLOR: black; FONT-SIZE: 11pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">感谢红牛公司对我们的默默支持，感谢为我们提供抽奖奖品的尼奥户外！<span lang="EN-US"><o:p></o:p></span></span></p>
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