《跑者世界》每日一句

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   翻译者： 小寧
If you're starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose.
如果你打算提高，就和那些能够帮助你找到最佳状态的人在一起，感受他们的激励和鼓舞，这样做了后，你一定会有所收获。
Anthony Famiglietti, two-time Olympian in the steeplechase and two-time national 5-K champion 两次奥运会越野障碍赛选手，两次美国5千米全国冠军。

Always take the long term view and train and race smart, with a bit of caution.
眼光要长远，聪明的训练和比赛，并且注重细节。
Bill Rodgers
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
你有两个选择：第一，把毛巾扔了（又作认输，源自拳击赛中教练扔毛巾到内场，表示认输）；第二，用它来擦你脸上的汗。
Gatorade
Your training partners are key to your success, and friendships based on your runs together are strong.
你的训练伙伴对你的成功很重要，并且通过训练所建立的友谊也会非常牢固。
Bill Rodgers
What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate.
站在起跑线上的人与坐在沙发中的人的区别是：他们通过跑步来面对每一天，挑战身体的极限，磨练心灵和意志。
John Bingham, running writer and speaker/strong> 跑步作家，演说家
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
Ned Frederick, biomechanist at Exeter Reserch, Inc.   Exeter研究公司，生物力学专家
People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.
人们开始跑步时理由会各种各样，但最终坚持跑下去的理由只有一个——找寻自己。
George Sheehan, M.D. 医学博士
There is no time to think about how much I hurt; there is only time to run.
没时间去考虑伤病的痛苦，时间只够跑步。
Ben Logsdon
The man who can drive himself further once the effort gets painful is the man who will win.
追求卓越，享受痛苦的人，会成为最终的赢家。
Sir Roger Bannister, First athlete to run the mile in less than four minutes 第一个1英里跑进4分钟的人。
I love controlling a race, chewing up an opponent. Let's get down and dirty. Let's fight it out. It's raw, animalistic, with no one to rely on but yourself. There's no better feeling than that.
我喜欢掌控比赛，吞噬对手。让我们去掉粉饰，战斗到底！变得原始，变得野兽，没有别人可以倚仗，全靠你自己。这样的感觉太棒了！
Adam Goucher, Winner 1999 US Nationals 5000 title 1999年美国5000米全国冠军
Everyone in life is looking for a certain rush. Racing is where I get mine.
每个人在生命中都在找寻某种激情，赛跑是我的激情所在。
John Trautmann
It's the road signs, 'Beware of lions.'
因为路标上写着“小心狮子”。
Kip Lagat, Kenyan distance runner, during the Sydney Olympics, explaining why his country produces so many great runners
肯尼亚的长跑运动员Kip Lagat在悉尼奥运被问及为何他们国家会出这么多优秀的长跑运动员时回答。
Tell the truth and run.
要诚实，要跑步。
Anonymous, Yugoslav Proverb 匿名，南斯拉夫谚语
Most mistakes in a race are made in the first two minutes, perhaps in the very first minute.
比赛中的错误往往是在起跑后的两分钟内犯下的，甚至是在第一分钟内。
Jack Daniels, Exercise Physiologist and Coach 训练生理学家、教练
I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened.
我每天跑呀跑，并慢慢形成了一种信念，就是无论在任何情况下，永远，永远，不放弃！
Wilma Rudolph, US track star 美国越野跑明星
When the guy says go, you start to suffer—or you might as well not be out there. It's a small piece of your life, make it hurt.
当人们对你说，“你会吃不了兜着走，你不会成功的”的时候。请一笑而过，这点小挫折不算什么～
Aaron Cox, Winner of US Mountain Biking Championship 美国山地自行车冠军
I focused on reminding myself I was running my race and not trying to keep pace with somebody. It's about your journey—not everybody else's journey
我每时每刻都在提醒自己，控制自己的节奏，而不是要尝试跟随他人的脚步。因为我跑在我的路上，而不是其他人的路上。
Jennifer Beals, actress, on her first road race 女演员Jennifer Beals，在她的第一个公路赛跑结束后说。
Running is the classical road to self-consciousness, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.
跑步是人们认识自我，了解自我，获得自立的经典方式。对于一个跑者来说，独立是他最突出的品质，通过跑步他认识到自己身体和心理上的残酷现实。他知道只有通过恪守承诺，懂得舍弃以及顽强的意志才能获得一点改进。对于跑者们来说，想要前进只有通过战胜自己。
Noel Coward, English playwright, composer, and actor 编剧，作家，演员
Good things come slow—especially in distance running.
好结果来得慢－－对于长跑来说更是如此。
Bill Dillinger, Oregon coach 教练
Have a dream, make a plan, go for it. You'll get there, I promise.
做梦，计划，执行。你会实现它，我确信！
Zoe Koplowitz, Achilles Track Club member with multiple sclerosis 越野跑俱乐部会员，多重硬化症患者
Even after all these years, running continues to amaze me. Mostly in its ability to clarify - to make things OK and bring you back down to earth, even when things are insane. Especially when things are insane.
即使在多年后的今天，跑步仍然让我不断的惊喜。这主要是因为，即使在一团糟的时候，跑步能够使人目标清晰，步入正轨。特别是在事情一团糟的时候。
Mark Remy, Executive Editor, runnersworld.com 《跑者世界》执行编辑

The key ingredient, in my opinion, to successful mental training is what I refer to as a "warrior attitude."
在心理训练上最重要的一条成功经验是，把自己当成一个勇猛的战士。
Bob Glover and Shelly-Lynn Florence Glover, The Competitive Runner's Handbook 《竞技跑步手册》
Running is elementary. It is elegant in its simplicity.
跑步的原始之美在于它简单中的优雅。
John Bingham, The Courage to Start 《开始的勇气》
We may train or peak for a certain race, but running is a lifetime sport.
我们可能为了某个比赛而进行训练或者达到高峰状态。但跑步是一项终身的运动。
Alberto Salazar
The desire to run comes from deep within us—from the unconscious, the instinctive, the intuitive
跑步的原始动力来自我们内心深处——我们的下意识，本能和直觉。
George Sheehan
There is nothing quite so gentle, deep, and irrational as our running—and nothing quite so savage, and so wild.
没有一项事物会像跑步这样温雅，深沉，而荒唐，也没有一项事物会像跑步这样的野蛮、狂放。
Bernd Heinrich, Why We Run: A Natural History 《为何而跑：博物志》
I always run alone, away from phones and stress. Running is a major part of my life because it keeps me sane.
我总是独自奔跑，远离没完没了的电话和压力。跑步是我生活的主要部分，它可以使我保持神清气爽。
Michael Roux, Jr., Executive Chef, Le Gavroche, London　伦敦名餐厅Le　Gavroche总厨
I pretty much know how to train, but I need to pay more attention to smaller details, like recovering better, and to the signs my body gives, whether it's fatigued or ready for more mileage on a given week.
总的来说，我懂得如何去训练，但我需要把更多注意力放在细节上，例如，如何更好的恢复，身体发出的信号，以及每周的训练距离对我来说是否合适。
Deena Kastor, American record holder in the marathon (2:19:36) 原美国马拉松记录保持者

If you can train your mind for running, everything else will be easy.
如果你可以征服心理，那跑步的其他对你来说就简单多了。
Amby Burfoot
The essential thing in life is not so much conquering as fighting well.
生命的重点不在于获胜而在于打得漂亮～
Baron De Coubertin, Founder of the Modern Olympic Games 顾拜旦　现代奥林匹克之父