卡宾滑法简介及技术要领——Introduction to Carving

胡图克图

Now that you have the right skis, lets begin. First stand with feet hip width apart or wider without your skis on. Try to push your right hand sideways.
如果你已经选择了一款合适的雪板了，那么，let’s begin。首先，只穿雪鞋站在平地上，两脚同胯宽或稍宽一些。抬起手臂，试着向你的右手侧推出，你能够轻易感觉到你的髋关节（也就是重心）是怎么向同一方向上移动的。再试试向你的左侧推，你会获得同样的感受。在一面镜子前重复做这些动作，看看身体是如何移动的，你会发现你的一条腿伸展（长腿）而另一条腿变得弯曲（短腿）。接下去试着穿着雪板做同样的动作。
You can easily start feeling how your hips (center of mass) moving in the same direction. Now try your left side. You should be receiving the same feelings. Try all these movements in front the mirror. You should discover that one of your legs is extended while another one becomes flexed. Next try to do the same with your skis on. You will find out that your skis will be rolling from one inside edge to the other. Go down the hill on a gentle terrain doing exactly the same. What is happening? When you push to the right, your skis go to the right, and when you push to the left your skis go to the left The process of pushing helps you to move your center of mass inside the center of the turn keeping your wide stance stable. I believe that you remember that all your movements have to begin from your ankles and they have to be flexed. That promotes enhanced shin angle.
你会发现你的雪板从一个板的内刃到另一板的内刃来回滚转。保持一个较宽的站姿，沿着一个缓坡滑下，照着同样的动作做，看看发生了什么？当你向右推出时，，你的雪板会向右边滑动，反之亦然。这个推出的过程有助于你向弯内移动你的重心，一定要记得一切的移动都是从足踝开始的，它们必须保持向前弯曲的状态，这样才能保证胫骨有力的靠着鞋舌，保持合适的角度。
Place more weight on your downhill ski on the inside edge. In that position, on the inside edge of your downhill ski, you are applying more pressure on the side of your big toe. Now, to make a turn, try to move pressure on your downhill ski from
your big toe to your little toe at the same time pushing your hand. To do this simply roll your ankles downhill. For example you are going to the right, more weight is going to be on your left leg on the inside edge (side of your big toe) and pushing your right hand. Now roll your ankles from right to the left and changing your pushing hand from right to left. Keep in mind that the pressure has to shift from your big toe to the little toe on the downhill ski and on your uphill ski it has to shift from your little toe to your big toe. These movements have to be done simultaneously.
将更多的重量放在山下板的内刃上（压山下板内刃），也就是向山下脚的大拇指施加更多的压力。现在，开始做一个转弯，在转弯过程中试着将压力从山下脚的大母脚趾移向小母脚趾同时手相同方向推出。向山下转动你的山下脚的脚踝，就能够简单的做出这个动作。例如，你打算向右边滑，那么将更多的重量放在你的左腿板的内刃上（大拇指侧）同时推出右手。接着反向做相同的动作，在做饭想动作时保持这样的意念：压力总是从你山下脚的大拇指向小拇指转移，而山上脚正好相反，这些移动必须同时进行。

胡图克图

卡宾滑法简介及技术要领——Introduction to Carving
原文地址：http://youcanski.com/en/instruction/carving.htm
by Leonid Feldman
作者：Leonid Feldman
翻译：su27zdy
by Leonid Feldman
Now you are at the point where you learn how to carve. Everybody all over the world is talking about carving because on today's super-sidecuts skis, especially the most radical ones, you can make amazingly short radius virtually skid-free turns that make you feel like a flying angel. It is fun, it is easy, and you will be missing out if you don't try it. You will need two things to succeed on the slopes: right skis and right technique.
现在我们来学习卡宾滑法。当今世界大切边雪板大行其道，因此每一个滑雪者都在谈论着卡宾滑法（刻滑），那些激进者尤其如此。卡宾滑法能使你刻滑出令人惊异的小弯，感觉就像一位飞翔的天使。卡宾滑法容易掌握且充满乐趣，如果你不试着掌握它的话就会错失这种超凡体验的良机。成功驾驭雪坡，你需要两件事情，合适的雪板与恰当的技术。
First about skis. The shorter is the sidecut radius the tighter arc you can carve. Skis with sidecut radius that make turns from 7 to 14 meters provide the greatest carving versatility.
先谈谈雪板。简而言之，切边半径就是你刻滑的回转弧度。带有深切边的雪板提供了7到14米的走刃回转的能力。


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