意大利Jam Session主教练瓦雷利奥为中国雪友进行滑雪视频分析

oldzhang

编号：039

https://v.qq.com/x/page/f0783py4o8e.html

039 Good dynamism. Try to improve it further by seeking greater solidity with the upper body: careful not to give up with the bust in the second part of the turn Try to feel even the most effective corner to the tail of the ski to get more speed out of the curve

oldzhang

编号：066

https://v.qq.com/x/page/g078312geys.html

066 I really like the work of your feet: they find and manage the edges with ease. Try to be more natural with the bust without necessarily wanting to take pre-established positions. The knees and the pelvis must look for the inside of the curve in progression and the upper part of the body must participate to give strength to the corner grip. Do not advance the inner ski too much, keep it under the body, it is important to have a compact and strong action.

oldzhang

编号：077
https://v.qq.com/x/page/g0783xdk8uu.html


077 - I like the desire to change pace from a medium to a short range.
In order to be more precise in the tightest curves it advances with the whole body to be more perpendicular to the slope: it supports the tibias on the tongue of the boots and you stay tall with the pelvis as when you are walking.
Lower the outer shoulder more and at the same time force the feet to cut towards the inside of the curve; this will allow you to have more grip, more speed and more control.

oldzhang

编号：088

https://v.qq.com/x/page/n07835ptmcu.html


088 - Wanna go strong! Good! In order to reach your goal, try to enter a high and forward curve like when you prepare to start running. Do not start the curve as if you were sitting on a chair. Imagine that a hand takes you by the neck of the anorak and pulls you forward and towards the tip of the skis keeping you with long legs: in this way you will be able to drive the tips of the skis with greater precision feeling the real driver and not just a passenger.

oldzhang

编号：111

https://v.qq.com/x/page/g0783hctgv6.html


111 - Good width of the curve, there is still work to be done on its depth. Try to lean more on the outer foot when you start the curve: in this way you will give greater deformation and edge grip to your outer ski and you will be able to avoid resting on the inner foot Projecting the upper part of the body more towards the slope and less towards the top. You will see that by combining the two things the result will be more round and dynamic curves that will give you the feeling of a better lead

oldzhang

Jam Session一共只提供100个视频分析名额，现在已经提交了40多个视频。机会难得，有需要视频分析的雪友，请与我联系，微信加群：一三久一凌ⅦⅦ凌四路五

oldzhang

编号：096

https://v.qq.com/x/page/a0785k12681.html

096 - It is a skiing with a good cadence but still not very active. The first goal should be a round trip with the body in a "ready" attitude like a foot-ball goalkeeper preparing to save a penalty. I suggest you: 1) feel your shoulders lower and steady during the transition from one turn to the other; 2) the shoulders must go downwards during the development of the curve (the foot-ball goalkeeper); 3) the outer shoulder must be strong on the outer foot of the turn; 4) the feet must be a little more distant from each other and keep the same distance; 5) the heel inside the turn must be light and very inclined; 6) your sense of rhythm is very good, keep it while correcting points 1-2-3-4-5

oldzhang

编号：123
https://v.qq.com/x/page/g0785ap8j2x.html

123 - Good technique and good timing. Now you have to make speed! I think your feet and your ankles can work harder on your boots, especially in the initial and central phase of the turn. I advise you to ski so much outside and inside the GS with the boots completely untied at the top (the two hooks and the booster completely open). In this way you will not be able to get help from the boots and you will be forced to activate the muscles of the feet to give lateral stability to the ankle. Try to cut the snow a lot with your two ankles and two heels. When you enter the curve prepare to give the feet and body a great acceleration downward in the central part of the turn. Then try with the boots closed. You will be like a panther!

oldzhang

编号：129

https://v.qq.com/x/page/w07850485pf.html

129 - Good timing but the action is not very natural. You can improve a lot by modifying three elements: 1) During the turn the external elbow must pull down and towards the body, it must not stand tall and must not move forward; 2) when you enter the turn, push the new outer shoulder, the external hip, the outer foot and the two knees downward, down! The shoulder and the hip must not fall back, they must accelerate downwards; 3) to cut well you must concentrate on the lateral force of the ankles and feet and not on the displacement of the pelvis because it makes the feet passive.

oldzhang

编号：041

https://v.qq.com/x/page/u0785kehyxg.html

041 - Your skiing is excellent! The action is correct, well distributed, the direction of the movement is good. There is a good amalgam and there are no unnatural elements of the gesture. Two small tips: when entering the left turn, try to give more speed to the foot and the outside ski; moreover ... swing the right pole slightly with your wrist during the development of the left turn and keep your right elbow lower. It would be interesting to evaluate your skiing with hard snow and at high speed to look for the elements for maximum efficiency..