意大利Jam Session主教练瓦雷利奥为中国雪友进行滑雪视频分析

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编号：991

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991 Coach Giorgio Albis

Great desire for speed! The turns you are doing when you are in the speed search position are very good. In those turns the trunk is strong and stable and you can see the heels very ready to give inclination and cut to the tails. Good! In the first turns instead the feet are a bit late because the trunk, more free, wants to force the entry into the curve and its action becomes stronger than that of the feet. So try to always operate your feet and ankles without making exaggerated displacements or rotations or inclinations with your torso. To be able to find it even more effectively, you need more edge grip in the first part of the curve and less inclination towards the inside of the upper part of the body. To help you in this there is an excellent exercise: feel the stick outside the turn that continuously touches the snow. You will feel the skis turn easily and a continuous, excellent balance

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Valerio Malfatto教练特邀前意大利国家队技术教练Claudio Ravetto为咱们的777号雪友做技术分析


编号：777
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777 - Coach Claudio Ravetto,
The video is very short but I think I can say that it could be much more active and attentive in the main phase of the gesture counter-turning foot-ankle from the first support on the edge to avoid the skid and pushing sideways and down to get a faster and more effective deformation of the ski.



Coach Claudio Ravetto
Coach and Technical Director of the Italian national teams from 2002 to 2014
- during his management he got 111 podiums
- 35 victories
- 1 SL Olympic gold with Razzoli 2010
- 1 gold at the SG World Championships with Hinnerofer 2011
- 2 SL World Cups with Rocca 2006 and Moellg 2008

oldzhang

编号791

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791 Coach Valerio Malfatto
Good first skier in giving good time and the second to adapt. Technically, the first skier, when he enters the turn should orient both knees down and in the direction of the exit area from the turn. In this way it would avoid the excessive displacement of the pelvis and could give more strength to the feet and ankles. In this way it will be able to avoid yielding and will have a better edge grip. The second person should give more edge and strength to the foot outside the turn and during the turn begin to lean out shoulders preparing to climb over the feet to enter the new turn. Continue to ski in pairs alternating with the guide and changing pace with each descent. It will be a great fun!

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编号010
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010 - Coach Valerio Malfatto
The setting is correct and you have a good ability to alternate the balance from one foot to the other.Now use these skills to give liveliness to your skiing. Try to change pace, from more gentle and wide turns to narrower and also very narrow, with an intense rhythm. Your skiing will become bright and joyful! You can improve the balance on your right foot when you make the left turn. A simple thought: imagine being on a small lake and having to jump from one stone to another to avoid falling into the water. You will certainly have to try to lean hard, balance and elasticity on one foot as on the other. Always place the foot on the inner edge to grip the snow.

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编号：620

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620 Coach Valerio Malfatto
Good boy! You have excellent qualities! You are coordinated in the push phase and you distribute the movement well during the development of the turn. This time, however, you got distracted at the start, you wanted to exaggerate with the push and you forgot the most important thing: set the right path in advance. This mistake cost you dear: you did all the delayed down line! But I'm sure you'll avoid this mistake with a little care. The technique is good and can become very good if you manage to avoid that shot with the arms in the inversion phase.
Imagine that you feel the maximum fluidity with your feet (heavy feeling) and body (without jerky and without high-low). Face and develop the strong phase of the turn by cutting the tails to the maximum and pushing the compact body to lose altitude in acceleration. Very important: have a clear idea of the timing with which to develop this action and the space down and side to go between turns and the other

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编号：217
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VIDEO 217 – Coach Manuel Castri
Excellent speed for this type of turns and precise feet at half-turn. To make your skiing more sporty try to push yourself forward with your pelvis and bravely down to the tips of the skis to insert the edges with more strength and precision, supported by a body attitude ready to attack the slope. In the central part of the turnaround any good way you're on your way!

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编号：425

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VIDEO 425 – Coach Manuel Castri
Very well! I really like your skiing. Rhythm alive, roundabout and a lot of substance. It is especially noticeable in the lateral video shoot and from behind a bit of stiffness in the ankles-knees segment. During the development of the turn, simply try to give an increasing inclination of the feet-ankles together with a pressure (do not exaggerate) of the tibia on the boot tongue. Check the size of your boot, maybe it is too big and this could also be the reason for the stiffness of your ankles.

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编号：812

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VIDEO 812 – Coach Manuel Castri
I like the desire that you have to attack the slope and the snow at the beginning of the turn. But be careful not to continue with the shoulders and the head in rotation, because the action becomes passive and the skis lose grip. To make your skiing more dynamic and sporty, follow this advice: Entering the turn you must know how big your turn should be; as soon as you enter the turning point your only thought must be to want to get out as quickly as possible. Like the motogp bikes. In this way you will be very active in developing the forces you need and to go out in acceleration. The shoulders and the head will not go inside the turn but they will look for the slope and this will help the feet to cut. Feet and ankles always strong for an excellent carving!

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编号：921

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VIDEO 921 – Coach Manuel Castri
It's a good skiing, with an excellent control, harmonious and fluid. I like how you interpret the support of the stick and how its correct use gives you constant rhythm and excellent coordination. Try keeping the outer elbow lower and it will be perfect. It will also help you to make the upper part more independent from the lower part. For the leap in quality, try to give more strength to the hip outside the turn and relaxes and slightly raises the hip inside the turn. In this way you will stabilize your body to rotations and your excellent feet will be even more effective. In a short time your skiing will acquire dynamism and brilliance and you will be able to have fun in every situation.

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为编号217，425，812，921进行视频分析的教练Manuel Castri






Manuel Castri Curriculum

Young, but already experienced Federal Coach - Good athlete GS - Motor Sciences student - He worked as a coach with several Ski Clubs in Central Italy - He has been collaborating for 10 years with Jam Session both in the summer at 2 Alpes and in winter in several Italian ski resorts