意大利Jam Session主教练瓦雷利奥为中国雪友进行滑雪视频分析

oldzhang

编号：045

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045 - Excellent level and excellent development of the central and final part of the turn. You can improve and make more efficient the entry into the turn, where you tend to move the pelvis too far into the turn and where your fantastic feet remain passive (sec 2; 3> 4; 6> 7; 8> 9) . Before entering the turn point your gaze towards the area where you will end the curve. Try to focus your thoughts on the rotation of the thighs and knees towards that area and push them down to lose altitude, with the feet and calves in strong muscular tension in the search for the cut.

oldzhang

编号：087
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087 - A round of applause for you! Unfortunately this is not my specialty and I do not know the specific techniques. In any case, I tell you good because you have a lot of dexterity compared to the average of us uniform track skiers. Your exercise would be very useful for all of us. Regarding the symmetry of your skiing I think that in the left turn you have more difficulties, right? ex .: if the slope line is h. 12 your body tends to stay oriented to h. 11:00. Try to keep the body slightly to the right at h from the moment of departure and for the entire descent. 1.00; he always looks at the edge to the right of the track and tries to set the pace on his right foot using his right shoulder like a hammer. Tell me if you agree

oldzhang

编号：132https://v.qq.com/x/page/o0785205157.html

132 - Good rhythm and coordination! There are the basics to make your skiing more aggressive and sporty. First, however, try to correct the symmetry of the action. Your body is a bit off-axis, it is not oriented to h. 12.00 (maximum slope line) but at h. 11.00, you are always facing the woods on the left. Try to give your body a super-compensation towards h. 01.00. In the left turn, prepare the right stick faster and keep your right elbow low. Very strong muscles on the right side of the body. Try now a more intense and responsive rhythm. If you feel well balanced, ready and responsive, try the same pace but increasing the speed and find the right muscle intensity to attack the snow and always feel adherent to the ground

oldzhang

编号：182
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182 - Very great! I will come to China I want a lesson with you! But beware that I'm old and I split like a glass! Seriously ... you are very good and I would like to be as good as you! What can you suggest to good skiers to get close to freestyle? Have fun with this fantastic expression of skiing and passion for snow!

oldzhang

编号：186
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186 - Brava! You have a very correct setting and I can understand that you are very careful with what you do. Now you can develop maximum naturalness and try a more intense action. Try many descents without the sticks, with your hands free and try to ski singing and with your arms in all possible positions and movements: circling, up and down, forward and open, bent and extended, with lots of imagination. Your feet will become able to drive the skis independently and your body will find the balance even without a fixed position of the arms. When you feel more confident, pick up the sticks and try to bounce from one foot to the other as if you were jogging on an elastic ground. Simple tasks, fantasy and fun will be the engines of your progress!

阿拉布

oldzhang 发表于 2018-9-13 08:03
编号：123

哈，这是我最喜欢的一条点评，留个脚印。

oldzhang

编号：011
https://v.qq.com/x/page/x07049u3z56.html

VIDEO 011 – Coach Valerio Malfatto
It is an excellent level of skiing both technically and as an attitude of attack and as an athletic expression. You could improve the inversion phase by directing the body further down, on a line parallel to the slope. As you move from one turn to the other, immediately look for the closing area of the turn and enter the turn with the intention of directing the knees and the outer shoulder towards that area and down. While making the turn with this idea try to feel the heels that make the tails cut. Prolong this action if you want to keep the longest curve and a fast exit

oldzhang

编号：316

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VIDEO 316 – Coach Valerio Malfatto
Good! It was not easy on this icy trail! You can increase your confidence by trying to immediately give inclination to your skis, especially anticipating the intention to enter the turn with a lot of inclination of the new-internal ankle. Try to give a lot of muscular intensity to the feet and a lot of lateral solidity to the ankles. Worried less than the bust and do not exaggerate to keep it out; try to give muscle tension to the two feet and to the external foot-shoulder line. Concentrate much more on the inclination of skis and muscle tensions than on the position. You will feel a big difference and a lot more security!

oldzhang

编号：342

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VIDEO 342 – Coach Valerio Malfatto
It's a good skiing that can become very very good! Excellent the central part of the first left turn where the support is solid, the ski holds well and resolves the turn in a short time. The edge grip in the following curves is much less effective. Passive feet and ankles and body that rotates too much in the direction of the turn. Suggestions for better carving: 1) entry into the turn with feet and ankles looking for inclination; 2) idea to cut the tails with the body very solid in countering the rotation 3) in the end of the curve continue to cut the tails, solidity and protrude the head and shoulders to the new curve, strong feet and tensioned to avoid to sit at the end of the curve

oldzhang

编号：003

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VIDEO 003 – Coach Gianluca Branciaroli - Good! you started with an excellent timing in this not easy test of dexterity! To give maximum fluency and simplicity to your action try to turn more around the humps. Careful not to lose control of the pace, halfway down you lost the coordination with the stick!
There are three fundamental points to progress: 1) First thought: always be on time with the stick, with a constant rhythm, to have more balance and fluency; 2) To be more and more rapid to bring the knees upwards anticipating the passage on the hump; 3) Bust and gaze fixed towards a fixed point at the bottom of the descent